• How to Burn 11 Calories per Minute

    The mantra to losing 11 calories per minutes – Jump Rope. Jump rope is one of the best fat loss exercises. A minute of jump rope burns 11 calories which is equivalent to a mile of running under 8 minutes. And if you really take it up the notch and do some extensive jump rope workouts you can even burn upto 20 calories per minute which means that 1 5  

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  • Speedy Exercise Routines For The Super Busy

    Stretch your muscles before hitting the sack. Stretching your muscles and holding the stretch for about a minute actually saps your muscles’ power output, therefore stretching before bedtime helps the muscles gain flexibility as you rest, as opposed to before you exercise. Get into some toning exercises. Include the most basic 5 exercises in your routine like push-ups, planks, squats, triceps dips, and lunges. These will work your major muscles and then you can do a set whenever you can. For  

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  • Wide vs Close Grip Pull Ups: Which is Best?

    Pull-ups are difficult, demanding and strenuous exercises. You need to lift all your weight with the use of your back, chest and arm muscles. It might be a daunting challenge at first, but with a bit of work and perseverance, you will be able to benefit muscles that are otherwise difficult to reach. Before you start, make sure you have warmed up properly. Strength training puts a lot of stress  

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  • How To Perform Cardio Exercises If You Have Bad Knees

    Cardio exercise is a high-impact activity that can seriously backfire if you have bad knee problems. Cardio workouts with injury are always a gamble, even if you are otherwise young and healthy. Running or rope jumping with bad knees is not a good idea because of all the impact and pounding on your joints. Did you know that when you run, your body absorbs your weight x 7 every time  

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  • Advice About Training From The Experts

    When it comes to finding the perfect fitness plan for you, there is a lot you can learn from experienced professional trainers. These little tips will help you put together a much better workout routine and fitness plan, while at the same time improving your quality of life more than you could ever imagine. 1.     Start slow and organize yourself. a.      Make small changes. If you are new to fitness  

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  • 9 Kettlebell Moves That Burns Away Fat

    Kettlebell exercises Kettlebells are an all-around fitness training tool, perfect for cardiovascular exercises combining strength and flexibility workouts. For strength training and weight loss kettlebells are your best allies. So what is a good kettlebell strength training routine? David Schenk, a certified trainer from World Kettlebell Club, has put together a complete and effective fat-burning  kettlebell workout. It should be done following a Tabata interval (8 sets of 20-second repetitions,  

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  • How To Include Your Workout Schedule Into Your Busy Life

    When you have a really busy life, it is more important than ever to stay fit and healthy so you can perform all your tasks with energy and efficiency. But often a busy life means having very little time for workouts. Or perhaps you have family responsibilities, and children you want to spend more time with. It is possible to be productive at work, spend quality time with your family  

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  • High Intensity Training – CrossFit vs Powerlifting

    If you think you’ve exhausted all the exercises out there and believe it’s time to graduate to something intense, you should definitely consider “CrossFit and Powerlifting”. After doing the same exercise workouts, routines and techniques, one can become quite bored and this can lead to complacency. CrossFit and Powerlifting exercises can get you back to the active and excited state that you once were in when you just started your  

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  • 10 Exercises for Toning Your Body After Weight Loss

    We are always given tips to losing weight; drink more water, do cardio, eat less, decrease your serving size. But after we lose the weight, what’s next? We have hanging arms, tummies and flabby legs. One obstacle has been overcome and another created. Below is a list of exercises that you can do to tone your body after you have lost the weight. The exercises have been categorized into upper,  

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  • Are Weight Lifting Gloves Necessary and What Size?

    You’ve decided to start going to the gym. You need to build some muscles so you’re thinking about weightlifting. But you need to get some gym gear first. What’s on your shopping list? Sneakers T-shirts Shorts Duffle bag  Do you think anything is missing? It is amazing how often weight lifting gloves get left off this list. Persons believe it is unnecessary. Wearing weight lifting gloves is a personal choice,  

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