Back workouts can be complicated because of it being such a large body part. It has to be targeted from a number of angles in order to maximize growth and muscle mass. There are specific exercises which can be designed to cater to your workout needs and lead to that ‘bigger’ back. It will emphasize the different areas and look to work them hard. Everyone has a diverse approach ranging from barbells to free weights. This piece will discuss some of these exercises and how they target your back.
This should be on top of your list for back exercises. This is a serious exercise and one that requires a lot of grit and determination. You have to ‘perfect’ the technique before progressing forward with heavy weights.
It is suggested to use an Power Rack and do the dead lifts every so often and not lift to failure. If you do lift to failure, the chances of being able to do anything else for your back that day is minimal. Deadlifts take a lot out of you and should be targeted in a manner that is safe. This type of powerlifting can be intense.
This is a simple solution to achieving those desired wider lats. Technique is important here as you want to keep the focus on the back. Many fitness enthusiasts will do pull ups that place more emphasis on the arms. Look to bring your chin above the bar at the top and be fully stretched at the bottom. The elbow should drive in towards the back, leading the shoulder blades to almost touch.
Pulls ups are an excellent tool to begin with at the start of a workout. Look to throw in a few sets at the start to get the muscles loosened. If you are looking to add mass, toss in some weights and do weighted pull ups with a dip belt.
To round out a workout, it is important to pinpoint a lower back exercise. Many individuals will forget to emphasize the lower back in the bid to get a V-shape look. Yet, the lower back is critical in maintaining balance and making your shape more aesthetic in nature.
How do you target the lower back? It is good to begin with back extensions using respectable weight. The goal here should be to go for a high number of reps because the exercise is generally less taxing.
Roman dead lifts are another option and one that can be beneficial. As with anything, technique is more important than extra weight.