You put in the time, you’ve worked harder in the weight room than everybody else (or so you think), but why aren’t you seeing the results you want? Why don’t you build muscle mass as fast as you originally planned?
The secret to quick muscle growth is not an easy one, and you might not realize it, but the reason why you’re not getting to your target is because of certain myths about how to build muscle fast that you ought to stop doing.
Myth #1: You have to lessen your good intake.
On the contrary, you need to eat healthy when you build muscle mass. If your metabolism is crazy fast, that means you have to pack more protein and carbs in order to get leaner and have a more muscular frame. This, of course, doesn’t mean that you can eat just about any food you like. You have to eat the right foods: a healthy combination of foods rich in protein, fiber, and healthy fats.
Myth #2: You don’t have to be consistent.
Another myth is that you don’t have to stick to a routine. On the contrary, you can build muscle fast if you pick a program that is made for you. Stick to the program for a good two months or more, in increasing intensity and with more repetitions, and you’ll get faster results.
Myth #3: You get stuck in theory.
Some people tend to read too much about quick muscle growth—too much information, in fact, that some conflict and confusion arise at some point. Just cover the basics, don’t obsess over every detail, and try to learn as you go along.
Myth #4: You don’t have to keep tabs on your development
If you don’t measure how heavy your lifting is, and how much calories you take in, you won’t see your progress over time. You should also measure your results: how much did you add in your chest or your biceps? It’s about time to draw out a training journal. Measure your routine, and your weight, and you can motivate yourself with the clear progress you’re making.
Myth #5: You keep it under the wraps.
There’s a reason why people get a coach or mobilize their support system as they try to build muscle mass. If you have a mentor or someone to push you on, you will naturally feel more accountable about achieving your goal of quick muscle growth. You need to have someone whom you can turn to, or a gym partner who will have likewise have the same goal as you: to build muscle fast.