Building Strength with CrossFit and Powerlifting

CrossFit can be scaled down and is accessible to any age or fitness level.

What is CrossFit?

CrossFit is an all-encompassing fitness program that utilizes and builds upon the ten basic elements of fitness. It is often used in police academies, military branches, and to condition competitive martial artists and other professional athletes. In a CrossFit gym, training is done in a group setting and at higher scales is a competitive sport within itself. In its non-competitive form, it is still high intensity but CrossFit can be scaled down and is accessible to any age or fitness level.

The Ten Basic Components of Overall Fitness

  • Balance
  • Agility
  • Accuracy
  • Coordination
  • Flexibility
  • Cardio
  • Speed
  • Power
  • Stamina
  • Strength

How CrossFit Utilizes These Elements

CrossFit takes the most beneficial training aspects of various sports and incorporates them into a well-balanced workout. The daily workouts are never the same and are rigorously structured to build up each of the ten elements.

Some CrossFit exercises include:

  • Kettle Bell Training
  • Gymnastics
  • Rowing
  • Barbell Training
  • Body Weight Resistance
  • Powerlifting

Powerlifting in CrossFit

Powerlifting is a form of competitive weightlifting. The athlete lifts as much weight as they can handle in three separate lifts. They start with a bench press, then a deadlift, and finally a squat. Since there are little to no cardiovascular benefits from weightlifting, CrossFit concentrates on powerlifting exercises as a way to increase the fitness elements of strength and power. In non-competitive CrossFit training, powerlifting exercises tend to completed twice a week. Starting light and gradually increasing in weight and intensity.

Interested in CrossFit or Powerlifting?

Always talk to your doctor about starting a new workout plan. Thoroughly understand what the workout demands of you and be sure that your overall health can meet those demands. Explain the workout routine to your doctor to ensure that is in alignment with any health conditions that may be present.