squats, pull-ups, burpees and kettlebell swings. CrossFit exercises are usually done by those in the police force and military; and now has found it’s way into mainstream training.
On the other hand, Powerlifting has been mainly categorized as a sport and incorporates three lifts using maximal weights; a deadlift, bench press and a squat. The winner is dependent on who lifts the greatest pounds for each weight class. Powerlifting is usually based purely on strength and does not incorporate any cardio or endurance exercises.
Endurance is a major benefit of doing the CrossFit regime. Some of the other benefits include weight loss and increase in muscle strength. A high amount of calories are burned during the CrossFit program and it is this that mainly contributes to the decrease in body fat. The muscle strength is stimulated through the vigorous and high intensity exercises done, which creates and evens out the muscle distribution.
Powerlifting is great for muscle building, muscle strength and also burning fat. The main muscle groups that are strengthened are in the upper body, legs and back. The upper body muscles are strengthened through the bench press, the legs through the squats and the deadlift works on the muscles in the back. Powerlifting can also be used to improve speed and vertical jump. In 2004 the “British Journal of Sports Medicine” published a study that investigated the direct association between sprint speed and squat strength to powerlifting.
Most exercises within the CrossFit program can be done without the use of equipment and use body weight only. However, the equipment you will find in a CrossFit box would typically include, kettlebells, rowing machines, climbing ropes, dumbbells, barbells and bumper weight plates.
The main equipment used for powerlifting are barbells and weight plates. The weight plates, in pounds, are added to the barbells and is increased after each set to test muscle strength. Bodybuilders sometimes wear safety belts to protect their back while lifting weights and gloves to grip the barbells and avoid it from falling.
Unfortunately, you can’t name a winner of this competition, as both exercise regimes incorporate various exercises which contribute to the overall well-being of your body. CrossFit is mainly done for overall endurance and strength while Powerlifting is great for muscle strength. All in all, it comes down to your preference but you can add both CrossFit and Powerlifting are in your to-do list. The high intensity of both regimes can be really invigorating.