Tag Archives: sand bag training

MMA Training and Sandbag Equipment

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If you’re looking for a challenging and exciting physical activity, you should definitely consider what is recognized as the fastest growing sport: mixed martial arts training (MMA training).  But it’s not an easy sport to learn, and it’s arguably dangerous; this is why certain precautions have to be observed, such as wearing MMA gloves all the time. You will have to endure the grueling physical training, usually involving several MMA equipment for sand bag training and circuit training.

Sand bag training

Sand bag training is a staple start for mixed martial artists, as it develops strength, power, and muscle endurance Compared to weight lifting, sand bags are inexpensive and relatively safer to use. What makes sand bags a fitting MMA equipment is its material: because the sand moves inside the bag, they are harder to wrestle with and control. You will also have to grapple with and control the sandbag—which makes it more fitting for MMA, where grip strength is essential when fighting against one’s opponent. Just make sure you have MMA gloves on.

Sand bag training exercises

Another advantage of sand bag training, which makes it perfect for mixed martial arts training, is the several exercises you can try out. One is the sandbag shouldering, where you will have to lift the sandbag over your shoulder and throw it over like what you would do to an opponent. Sandbag loading, another exercise, involves picking up the sandbag from the floor and lifting it above the waist level. Bear-hug walking is an exercise that requires holding the sandbag close to the chest and walking with it as far as you can.

Circuit training

A great complement or follow-up to sand bag training is circuit training. Because MMA bouts can get quite extreme, the MMA training that goes with it comprises exercises that are very taxing and will develop muscular strength as well as endurance. They also allow very little rest between each set. All throughout, the fighter must be in proper MMA equipment, including MMA gloves.

Circuit training exercises

Ground and pound is a type of attack in mixed martial arts training that involves throwing one’s opponent to the ground and dealing a series of punches to the upper body.  To simulate this, the fighter can use a punch bag, and deal the same number of punches and strikes within the time allotted.

Duck walks are next in line. These involve squatting and walking across the plane. This activity may sound comical, but it will develop leg strength, which is important for dealing leg sweeps and kicks.

Wheel barrow is the third activity. This requires a partner. First, assume a push-up position, with the partner standing in between the feet. The partner will then grab your legs and move forward in the opposite direction. You will then have to keep up with his pace using your arms.

The fourth exercise, burpees, are essentially pushups, except that you will start by standing with your feet together, and bending down immediately, right before placing your legs backwards to assume a push-up position. After a single push-up, move your legs back up and stand straight.

Last are V sits. Sit on your back, with your legs and arms extended. Raise your arms and legs up as your body forms a letter V position. Balance your body, and let your abs contract. This completes a standard MMA training.