Gym routines are continuously being tweaked in a bid to maximize time spent in the gym. Weighted balls have been included by fitness enthusiasts looking to spice up their work out and make it increasingly rigorous. This piece will discuss the advantages and disadvantages of both slam balls and medicine balls. Which one is better or are they both the same?
They come in different weight classes ranging from 2lb all the way up to 50lb. It is up to the type of exercise one is conducting as to which slam ball is required. The largest one can be equated to being the size of a regulation basketball. It is easy to handle and is often preferred by people in the gym.
The advantage of a slam ball over a medicine ball is its ability to be thrown. You can easily toss it around for exercises requiring throwing motions. Athletes prefer slam balls for certain exercises because of this. It can be used in partner exercises in order to reinvigorate your workout and make it fun.
Explosive energy is necessary for athletes and even the average Joe in the gym. You do want to get that little burst of energy and this can happen with slam balls. Building up cardiovascular strength and overall muscle tone happens easier with a slam ball in comparison to a medicine ball.
Medicine ball sizes can range just like slam balls. The weights range from 2lb to 50lb just like a regular slam ball collection. Many people use medicine balls for exercises such as squats in a bid to add more resistance. It is a great core ball tool because it hits that core better than anything else.
The difference between a medicine ball and a slam ball comes in the form of holding vs throwing. A medicine ball is not designed or meant to be tossed. It is meant to be held close to your body while conducting movements in the gym. Medicine ball exercises have their own place in a workout program.
The material from which medicine balls are made makes them conducive for dead ball exercises. The leather provides excellent grip and is manufactured for this exact purpose.
These are not as good for weight-lifting programs because they are not designed for those particular movements. Most people will use these for light cardio workouts and getting the body warmed up.
In the end, it is all about preference and nothing more. Both have their uses and can be found at the local gym.
Which Size to Use?
As noted, weighted balls come in a range of sizes. Looking to gain strength? It is best to go with a heavier ball that will be around the size of a basketball. It will help in pushing the muscles to the limit.
Choosing the weight of the ball should be dependent upon the ability of the person. Do not select a weight will is causing instability and loss of control. This can lead to injury. The partner’s strength has to be taken into account too.
Best way to find the ‘perfect’ weighted ball is to do a little assessment. Hold the ball away from the body. Is it putting significant stress on the muscles? Is it better as you bring it closer? A weight is too heavy, if stress is placed regardless of where the ball is held. It is too light, if there is no stress placed at any point of the assessment.