The first thing you need to know about gym and fitness when starting a strength training program is to familiarize yourself with the gym equipment. These exercise equipment that will help build your muscle mass, burn calories and tone your muscles. But the different types of strength training equipment can easily get confusing—so here’s a quick roundup of the different types of exercise equipment that will help you build your muscle mass.
1. Free Weights
Every activity related to free weights focuses on two areas: first, the primary movers, which are the muscles essentially involved in performing the exercise; and the stabilizer muscles, which stabilize the weight of the lifter. Some examples of fitness equipment are barbells, dumbbells, kettlebells, wrist or ankle weights, and some adjustable pulley systems.
One of the more common types of free weights are dumbbells. Depending on the type of activity, dumbbells can develop pretty much any muscle in the body, including small stabilizer muscles. The range of weight for barbells is from 2.5lbs to 100lbs, although there are adjustable ones that can accommodate as many as 10 different types of conventional dumbbells. A variation of this exercise equipment is the kettlebell, which look like dumbbells except that the weights in both sides are ball-shaped. Kettleballs have been quite popular in gym and fitness, primarily because of the different forms of exercise that can be done with it.
Another type, barbells, comes in varying lengths—from 3 to 7 feet. Barbells differ from dumbbells in that weight plates are placed on both sides of the former to vary the weight. Another difference is that barbells can be either straight or curved, allowing for varied grip angles. This fitness equipment is a free weight because of the wide range of motion that make it great for resistance training, added to the large amount of weight that it can accommodate.
2. Resistance Bands
Another thing you have to learn in gym and fitness is the difference between free weights and resistance bands, both popular gym equipment in strength and rehab training. Unlike free weights, resistance power bands do no rely on gravity. This means that you can do resistance exercises even in a horizontal plane. Despite this different, resistance bands are a popular type of strength training equipment, and can be found in home gyms.
Resistance bands are basically rubber bands with handles on both ends. You can then use these manipulate these handles in different ways to perform strength training exercises. With its versatility and handiness, resistance bands can pretty much be carried anywhere.
3. Weight Machines
Commonly found in gyms, weight machines are usually for novice lifters, as they are straightforward and have detailed instructions. Unlike free weights and resistance bands that can be used to focus on different muscles, weight machines focus on a specific muscle area depending on the machine. Another difference is that they only work on primary mover muscles, leaving the secondary muscles undeveloped during the exercise. Many of the fitness equipment you might’ve come across in the gym are for strength training. Before using them, make sure you’re on a training program, unless you want to start you resistance-building in a random, roundabout way.
4. Body Weight
Did you know that your body is a strength training equipment in itself. There are a number of resistance exercises that you can use without the assistance of any gym equipment, such as push-ups, sit-ups, squats, lunges, and pull-ups. As long as you follow the steps for each resistance exercise carefully, you will be able to achieve your strength training goals. However there are a number of great products that add a new dimension to body weight training such as ab wheels and weighted vests.